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How you can protect yourself against Ebola

The Federal Government has assured of adequate surveillance at the nation’s Ports of Entry, but the declaration by the World Health organisation, WHO, that Nigeria and nine other African countries are at moderate risk of the disorder, gives…

10 Health Benefits Of Mangoes

When you savor delicious and succulent mangoes every season , you probably don ’ t think about the immense health benefits coming with every bite . A common nickname for mangoes is actually ‘ the king of fruits ’ . Beyond the sweet ,…

Constipation: Hard and dry bowel movement

Constipation is a common issue in both adults and children including newborn. Elderly people of both genders are often the targets of constipation. Women by their very nature and biological function may suffer constipation more at the time…