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Eating healthily at work matters – Study

A new study in the American Journal of Preventive Medicine, published by Elsevier, demonstrated that employees at a large urban hospital who purchased the least healthy food in its cafeteria were more likely to have an unhealthy diet…

Why lack of sleep is bad for your heart

A new University of Colorado Boulder study, published in the journal Experimental Physiology , helps explain why. It found that people who sleep fewer than 7 hours per night have lower blood levels of three physiological regulators, or…

‘Hot peppers slow lung cancer progression’

Findings from a new study show that the compound responsible for chili (hot) peppers’ heat could help slow the spread of lung cancer, the leading cause of cancer death for both men and women. Most cancer-related deaths occur when cancer…