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Eating healthily at work matters – Study

A new study in the American Journal of Preventive Medicine, published by Elsevier, demonstrated that employees at a large urban hospital who purchased the least healthy food in its cafeteria were more likely to have an unhealthy diet…

Why lack of sleep is bad for your heart

A new University of Colorado Boulder study, published in the journal Experimental Physiology , helps explain why. It found that people who sleep fewer than 7 hours per night have lower blood levels of three physiological regulators, or…