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Fitness

Only one workout lower blood sugar levels

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days after the workout. The findings may help…

Moderate exercise reduces depression

Moderate exercise reduces depression but doing too much could be harmful. The researchers analysed 1.2million people and asked them about 75 different types of physical activity, ranging from childcare, housework, gardening and fishing…

Sitting too much? You risk dying early

Sitting too much, you risk dying early even if you do regular exercises. If you sit for six hours a day or more, your risk of dying early jumps 19 percent, compared with people who sit fewer than three hours, an American Cancer Society…

More Men undergoing cosmestic surgery

The rate of men under going cosmetic surgery has risen again, While last year's increase was most common among millennials, the newest report shows more men under going cosmetic surgery. Men from all ages are now going under the knife.…